Build client-ready training programs in seconds.
Answer four quick questions — goal, experience, days per week, and equipment — and CoachForge assembles a structured, periodized program with the right split, exercises, sets, reps, and progression. No spreadsheets, no guesswork.
Built on established training principles — progressive overload, balanced movement patterns, and sane volume.
How it works
Describe the goal
Pick a training goal, experience level, how many days a week, and what equipment is available.
Get a real program
We choose the split and exercises, then set the sets, reps, rest, and progression to match the goal.
Export and coach
Copy it, print it, or save it as a PDF and hand it straight to a client or use it yourself.
Why coaches use it
Balanced by design
Every program covers the major movement patterns — squat, hinge, push, pull, and core — so nothing important gets skipped.
Matched to the goal
Strength gets heavier loads and longer rest; hypertrophy gets more volume; fat loss tightens the rest periods. The numbers actually change.
Works with any equipment
Full gym, dumbbells only, a minimal home setup, or pure bodyweight — exercise selection adapts to what you've got.
Built to progress
Each plan comes with clear progression rules so the program keeps working for weeks, not just one session.
Your next program is 30 seconds away.
No account, no credit card. Build one now and see for yourself.
Build my program